10 Top Tips from Maria Sharapova: Tennis Diet and Workout Plan

Written by Contributing Editor Cathy Gehr (Health Researcher and Nutrition Adviser) Maria Sharapova made her professional breakthrough in 2004 at age 17, and the 25 year old Russian tennis star is still making tennis history, both on and off the court. Although at present the former world No. 1 in women’s tennis, she is still […] Read more »

Rafael Nadal Fitness Regime: Tennis Exercise for Endurance

Written by Senior Tennis Editor Peter Gehr There is something to be said for the Rafael Nadal fitness regime: tennis exercise for endurance, and it’s evident that this level of physical conditioning has proven an advantage for Nadal and his ability to play explosive tennis for hours at a time. Of course, he hasn’t always […] Read more »

Tennis Exercise Routines: 5 Tips to Keep You Fit to Win

Written by Senior Tennis Editor Peter Gehr These tennis exercise routines: 5 tips to keep you fit to win, incorporate a well-planned regimen to boost your performance and give you an overall system to help you maintain a high level of fitness. Not every athlete is going to have the luxury of a personal trainer […] Read more »