Written by Peter Gehr Senior Tennis Editor
How mental tennis helps you play your best tennis is based on the fact that strengthening the inner game boosts self-confidence to help overcome even in the most difficult situations.
Roger Federer points out that often a tennis champion has to play even when feeling in less than peak physical condition due to sickness or niggling injuries. Mind mastery or positive attitude attributes can aid in overcoming hindrances previously overblown in your brain.
With the ability to pull on mental conditioning to compensate for a nagging stomach upset, nerves, fatigue or pain, tennis champions can go on to complete and even win games even though not feeling 100%.
To master the mental game of tennis can serve to break your opponent with your body language as you rise above and meet the challenge with this level of mental toughness.
How Mental Tennis Helps You Play Your Best Tennis
Neil McLeman expands on Federer’s mental toughness:
Roger Federer has told Andy Murray that champions play and win even when they are injured or ill.
And Janko Tipsarevic, the Serb who has replaced the British No.1 at the O2, claimed he saw nothing wrong with the groin-strain victim when they practiced together on Sunday.
At the end of a gruelling season, Novak Djokovic is nursing a sore shoulder and Rafa Nadal suffered a stomach upset during his first match.
And in his latest dig at the Scot, Federer claimed he was not always at the top of his game when he won a record-equalling five World Tour Finals titles.
“I’ve been unlucky towards the end of the season – I’ve had a back issue, I’ve had a quad issue,” said the winner of 16 Grand Slams.
“The year I beat David Ferrer at the Masters (2007), I had mononucleosis (glandular fever) but I came through that. I guess I’m tough in taking hits as well with my body. I know how to handle them.
“My body, even if it’s injured, can still play really well, whereas maybe other players, if they are injured, it doesn’t work anymore.
“But that’s because I play offensively and I think that’s an advantage too.
“Many matches in my career I’ve played hurt as well but was able to somehow find a way to at least compete or sometimes even to win.”
Tim Henman insisted Murray was right to take the difficult decision to withdraw from a home event.
But Henman believes moody Murray must still improve his body language.
“If I could improve Murray in one area, it would just be his mental focus when things aren’t going perfectly – dealing with adversity, controlling his frustration, cutting down the dialogue with his player box,” he said. (Original story here)
How mental tennis helps you play your best tennis tournaments is often revealed after a tournament when players describe their pre-game physical condition. It can sometimes be noticed on the court by unforced errors, or uncharacteristic lack of performance. However, when professional tennis players are participating in ATP world tour matches, there’s often the need to overcome through mental toughness in order to participate to qualify for various levels of the tournament.
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