Written by Senior Tennis Editor Peter Gehr
Maria Sharapova yoga for tennis players is a vital piece of information for both aspiring tennis enthusiasts and professionals. Having started yoga in her teens, Sharapova has greatly benefited from the stretching, mental calm, and fitness techniques of yoga to apply to her mind tennis when playing in tournaments.
“It was so different to anything I’d ever done before, and really allowed me to have a time with myself. In between points is the time to breath and to think of what you have to do. When I do yoga, it allows me to think of what you have to do how my body is going to go into the next position…breathing into the stretches mentally stabilizing in one place.”
If you’ve ever watched the Russian tennis star play tennis, you will notice her focus between points. She will often walk towards the wall in back of the court and this pause is allowing her to focus within herself and to draw attention to her next tennis strategy.
Maria Sharapova Yoga For Tennis Players (Video)
Maria Sharapova yoga for tennis players offers stability in the mental game of tennis. The stretching and breathing techniques create that calm and focused energy on the body. The stresses of a tennis tournament, or even practice can be balanced and strengthened by embracing the recharging and revitalizing benefits of yoga—which Sharapova has implemented into her exercise regimen to help her in her tennis mind, and athletic goals.