Rafael Nadal Fitness Regime: Tennis Exercise for Endurance

Written by Senior Tennis Editor Peter Gehr There is something to be said for the Rafael Nadal fitness regime: tennis exercise for endurance, and it’s evident that this level of physical conditioning has proven an advantage for Nadal and his ability to play explosive tennis for hours at a time. Of course, he hasn’t always […] Read more »

Tennis Exercise Routines: 5 Tips to Keep You Fit to Win

Written by Senior Tennis Editor Peter Gehr These tennis exercise routines: 5 tips to keep you fit to win, incorporate a well-planned regimen to boost your performance and give you an overall system to help you maintain a high level of fitness. Not every athlete is going to have the luxury of a personal trainer […] Read more »