Top 5 Tennis Tips for Hydration

Written by Contributing Editor Cathy Gehr (Health Researcher and Nutrition Adviser) How’s it going with your tennis training program? Could complacency be your greatest opponent? Tweak your tennis strategy by including these top 5 tennis tips for hydration. All the tennis training tactics are not going to help if your body is suffering from poor […] Read more »

Tennis Lessons to Help Your Tactics and Strategies

Written by Senior Tennis Editor Peter Gehr Some of the best tennis lessons to help your tactics and strategies can come from the technical analysis derived from watching professional tennis players, and emulating what you see. All the superstars of the game have their own mentors and idols and they are often players that they […] Read more »