Rafael Nadal Fitness Regime: Tennis Exercise for Endurance

Written by Senior Tennis Editor Peter Gehr There is something to be said for the Rafael Nadal fitness regime: tennis exercise for endurance, and it’s evident that this level of physical conditioning has proven an advantage for Nadal and his ability to play explosive tennis for hours at a time. Of course, he hasn’t always […] Read more »

Ivan Lendl Coaching Andy Murray to Improve Mental Tennis and Physical Fitness

Written by Senior Tennis Editor Peter Gehr The top three men’s tennis champions are probably the best players of all time, and it’s difficult to penetrate that mastery and experience, but Ivan Lendl coaching Andy Murray to improve mental tennis and physical fitness may see the Scot break through that mental and physical barrier. Furthermore, […] Read more »

Roger Federer Facebook Fans: How the Tennis King Wins Games

Written by Peter Gehr Senior Tennis Editor Roger Federer Facebook fans: How the tennis king wins games has got everyone talking and wondering if Roger will claim back his No. 1 seed position in the ATP world rankings in 2012. With a more than impressive end-of-season winning streak, Federer is showing how a champion can […] Read more »

How Novak Djokovic Prepares for Winning Tennis Matches

Written by Peter Gehr Senior Tennis Editor When it comes to looking at tennis tips on how Novak Djokovic prepares for winning tennis matches, it’s time to look at his fundamentals that has brought him to the number one rankings in men’s tennis. His two-handed backhand involves short and fluid motions and there’s no wasted […] Read more »