Written by Peter Gehr Senior Tennis Editor
What every tennis player should know to win games is that recent studies have revealed that along with the basic fundamentals of fitness induced agility, mental strength and the development of neuromuscular coordination stimulates explosive movements on the court. In other words, you learn to trigger the vital nerves and muscles to induce a heightened alertness on the court.
Enhancing these athletic qualities makes you a powerful opponent in tennis, and as any tennis player knows, endurance and speedy response mechanisms are vital when under pressure to play a tactical and strategic game.
What Every Tennis Player Should Know To Win Games
Read the words of a coach and mentor to aspiring tennis champions:
Even if you are just learning how to play tennis, the practice that you put in now will pay off in the long run. It not only pays off in learning a new skill, you will also be getting some exercise in the process.
When I first became a tennis player I fell in love with the sport. I had played baseball, football, and even basketball.
Don’t get me wrong I liked all of those sports but none of them had the allure of tennis. No more getting hit by pitchers, knocked out by linebackers or dislocated fingers from a basketball.
You see, the other sports that I played were team sports. I enjoyed them and learned a great deal playing them. But, they each had one similar component. I needed other individuals in order to have the team win. Tennis on the other hand gave me the opportunity not to depend on someone else for my success.
The fact is that tennis is undergoing its’ biggest resurgence since the 1970’s and that more and more people are coming back to tennis after not playing for years has inspired me to establish this site. There are many possible reasons for it’s comeback, more accessibility to courts, more television coverage of worldwide professional events and the spirit of competition that it brings while participating. (Original story here)
What every tennis player should know to win games is that sheer dedication to fitness is intrinsically important to your success as a player. Without the passion to forge headlong into training sessions as does Roger Federer who arrives early and full of enthusiasm, you may not have the power to develop the metabolic fitness levels needed to excel in the sport. Fatigue can crush strategy as it looms over you like a dark cloud, but if you’ve prepared with the vital techniques and tactics to win matches, you are well on your way to advancing in the game.